Yoga for Fertility
Coming soon : “I’m so excited to support you on this journey. I have created a 3 part yoga series which is going to support you through each stage of your cycle. There is also a bonus meditation that you can do daily, and a moon flow practice that you can do for most parts of your cycle.
This is a really great time to be able to Stop. Slow down. Connect into yourself. Connect into your body.
I can’t wait to share this journey with you. I’ll see you on the mat. Namaste.
Dr Amanda Waaldyk
So around the time of ovulation, you can repeat these practice every few days for a week.
You'll need bolsters, blocks and a strap.